Simple Travel Hacks

Traveling can be fun and exciting, but it can also be costly and chaotic. Remember these easy travel tips for smooth sailing on your next adventure.

• Keep travel dates flexible to find the best deals on flights, and try to travel during the off-season for more affordable accommodations.
• Create a general packing list to use every time you travel. Save it on your phone or store a printout with your suitcase for quick reference when packing. Keep travel essentials like a neck pillow or plug adapter packed and ready to go.
• Make an activity bag to keep children occupied during flights, car rides or ferry trips.
• Bring a laundry bag for dirty clothes.
• Consider purchasing travel insurance to cover emergencies that may occur while on your trip.
• Sign up for TSA PreCheck^® or Global Entry to streamline security screening.
• Download TV shows, movies and audiobooks in advance so you can stay entertained while traveling without worrying about buffering or losing service.
• Find out if your destination offers citywide visitor passes to popular attractions for budget-friendly exploration.
• Seek outdoor sunlight as soon as possible after traveling to a different time zone. This will help adjust your body clock.
• Navigate like a local by taking advantage of public transportation. Book a seat on a tour bus for an easy way to explore without the hassle of driving in unfamiliar areas.
• Consider an all-inclusive resort for a more relaxing vacation. With everything taken care of, you’ll be free to sit back and unwind.

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Staying Mindful in Changing Seasons

As winter transitions to spring, savor the opportunity for a fresh start with a recharged mindset. You can celebrate the emerging season and enjoy all it has to offer by embracing the potential for your own personal growth.

As the days grow longer, spend time outdoors to take in the sunshine. Go for a walk, dedicate a few moments to meditating or simply find a quiet spot to relax. As you do, notice how the blooming landscape fills your surroundings with vibrant color.

Nourish your body and mind with delicious, seasonal foods, and invigorate your surroundings by clearing out winter’s clutter to make room for new energy.

Discover whatever makes you feel the most peaceful and connected to your environment. Be sure to carve out time every day to reset your mind and appreciate the world around you.

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An Introvert’s Guide to the Gym

Going to the gym can be intimidating if you’re not a very social person. Fortunately, you don’t have to be outgoing to make the most of your workout. Here are a few tips to navigate the gym as an introvert.

Pick the right time and place. You may need to try out a few gyms to find the one with the most suitable environment. If possible, go at a time when it’s less crowded. Familiarize yourself with the layout, and have alternate workout options in mind in case an area is crowded or a machine is taken.

Give yourself some extra grace. Start with short, familiar workouts, then expand your exercise time and methods once you’re comfortable. If you become overstimulated, take a mental break to recharge. Wearing headphones and listening to your favorite music or podcast can help you feel calm while sending a signal to others that you’re not looking to chat.

Remember, most people at the gym are focused on their own fitness routine. After a while, you may not even notice them.

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High Fiber Diets = Better Health

Whole grains, legumes and certain fruits and vegetables provide dietary fiber that supports good digestive health and aids in managing cholesterol, blood sugar and weight loss. While supplements can help, nutrient-rich foods are the best source for boosting fiber intake. Aim for 25 grams per day for women and 38 grams for men up to age 50. If you’re over 50, aim for 21 and 30 grams, respectively.

• Replace white bread, flour and pasta with whole grain options.
• Add beans, dried peas and lentils to casseroles, soups and pasta dishes.
• Choose fresh fruits and veggies like apples, berries, broccoli, eggplant, cauliflower, and zucchini
• Increase your intake of nuts and seeds such as chia, walnuts and almonds for protein as well as fiber.

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Red Lentil Tacos

Ingredients
1 Tbsp. avocado oil
½ medium onion, diced
½ green pepper, diced
1 tsp. minced garlic
1 cup red lentils, dried
2 Tbsp. taco seasoning
4 taco shells

For serving:
Sour cream
Lettuce
Salsa
Cheese
Guacamole
Cilantro

Directions
Heat oil in a skillet over medium-high. Cook onion and pepper 3–4 minutes until softened and onions are translucent. Add the garlic and cook for 1 more minute. Stir in the lentils, seasoning and 3 cups water. Cover and cook for 15 minutes, stirring occasionally. Serve with desired toppings.

Makes 4 servings

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